Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 takjes verse bladpeterselie, enkel de blaadjes
- 2 teentjes knoflook
- 120 g uien, gehalveerd
- 50 g havervlokken
- 265 g kidneybonen, uit blik, uitgelekt (gewicht na het uitlekken)
- ½ - 1 tl sambal oelek
- 2 tl mosterd
- ½ tl fijn zout
- ¼ tl vers gemalen zwarte peper
- plantaardige olie, om te frituren
- Nutrition
- per 1 stuk
- Calories
- 755 kJ / 180 kcal
- Protein
- 9 g
- Carbohydrates
- 20 g
- Fat
- 5 g
- Fibre
- 8.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Soba noodle mee goreng
No ratings
Pulled barbecue jackfruit
25min
Zoetzure tempé
No ratings
Vegan jus
40min
Matzeballen
No ratings
Rauwe chocolade bietencake
No ratings
Stoofpot van zwarte bonen met spiegeleieren en maïstortilla's
16h
Vegetarisch medaillon
No ratings
Falafel met rode bieten hummus
20min
Moussaka met linzen
2h 20min
Boekweit met champignons
25min
Indiase groentencurry
50min