Squid à la provençale

Squid à la provençale

3.3 3 rating

Prep. 20 min

Total 55 min

4 portions

Ingredients

garlic clove
1
onions cut in halves
100 g
red peppers cut in pieces
200 g
olive oil plus extra for frying
30 g
raw squid rings
600 g
salt
5 pinches
ground Espelette pepper
2 pinches
lemon, preferably organic zest and juice
1
fresh basil leaves chopped
10
tomatoes cut in halves
500 g
ground white pepper
3 pinches
courgettes cut in cubes (approx. 1 cm)
400 g
yellow pepper cut in strips (approx. 3 cm long)
100 g
fennel bulb cut in strips (approx. 3 cm long)
200 g
green olives, pitted
160 g

Difficulty

easy

Nutrition per 1 portion

Protein 28 g

Calories 1494 kJ / 357 kcal

Fat 17 g

Fibre 8 g

Carbohydrates 24 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Provence on your table 10 Recipes
International

You might also like...

Green Vegetable Frittata - Frittata verde

Green Vegetable Frittata - Frittata verde

25 min

Minestrone

Minestrone

45 min

Stuffed vegetables

Stuffed vegetables

1 h 5 min

Polenta Cake

Polenta Cake

1 h

Salmon and Fennel Risotto

Salmon and Fennel Risotto

25 min

Courgette and Feta Risotto

Courgette and Feta Risotto

30 min

Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola

Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola

40 min

Spinach and Cheese Soufflés

Spinach and Cheese Soufflés

35 min

Pea and lettuce soup with scallops

Pea and lettuce soup with scallops

45 min

Cucumber Soup

Cucumber Soup

25 min

Spinach and Potato Soup with Savoury Egg Custard

Spinach and Potato Soup with Savoury Egg Custard

45 min

Fennel Risotto

Fennel Risotto

35 min