Steamed wholemeal bread

Steamed wholemeal bread

4.4 9 ratings
Prep. 20 min
Total 2 h
20 slices

Ingredients

  • unsalted butter for greasing
    1 tbsp
  • semolina for dusting
    2 tbsp
    2 tbsp rolled oats, and linseeds (flaxseeds), for dusting
  • spelt grains
    250 g
    250 g wheat grains
  • water
    1250 g
  • honey (optional)
    10 g
  • fresh yeast crumbled
    20 g
    2 tsp dried instant yeast, (7 g)
  • baker's flour plus extra for dusting
    50 g
  • balsamic vinegar
    10 g
  • salt
    1 tsp
  • sunflower seeds
    100 g
    60 - 80 g mixed seeds, (e.g. pumpkin seeds, linseeds)

Nutrition per 1 slice

Calories 98 kcal / 409 kJ
Protein 4 g
Fat 4 g
Carbohydrates 12 g
Fibre 2.1 g

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