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Sardines in parcels with green bean salad

Sardines in parcels with green bean salad
No ratings
Prep. 35 min
Total 1 h
4 portions
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Ingredients

Sardines in parcels
  • fresh whole sardines, gutted (each 70-80 g) (see Variations)
    8
  • extra virgin olive oil for greasing
  • salt
    4 pinches
Green bean salad
  • eggs
    2
  • water
    500 g
  • fresh green beans
    500 g
    500 g frozen green beans, cut into pieces
  • cherry tomato cut into halves
    250 g
  • spring onions/shallots cut into thin strips (julienne)
    80 g
  • extra virgin olive oil
    40 g
  • vinegar
    15 g
  • salt
    2 - 3 pinches

Nutrition per 1 portion

Calories 360 kcal / 1504 kJ
Protein 30 g
Fat 21 g
Carbohydrates 10 g
Fibre 3.7 g

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