Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Sardines in parcels
- 8 fresh whole sardines, gutted (each 70-80 g) (see Variations)
- extra virgin olive oil, for greasing
- 4 pinches salt
Green bean salad
- 2 eggs
- 500 g water
- 500 g fresh green beans
- 250 g cherry tomato, cut into halves
- 80 g spring onions/shallots, cut into thin strips (julienne)
- 40 g extra virgin olive oil
- 15 g vinegar
- 2 - 3 pinches salt
- Nutrition
- per 1 portion
- Calories
- 1504 kJ / 360 kcal
- Protein
- 30 g
- Carbohydrates
- 10 g
- Fat
- 21 g
- Fibre
- 3.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Cauliflower "fried" rice
45 min
Steamed snapper, black beans and rice
1h 10min
Cauliflower rice pilaf with sweet potato
40min
Sous vide kangaroo with rosemary (TM5)
1h 15min
Dim sum 'Shao mai'
2h
Marinated capsicum
55min
Asparagus and pea omelette
20min
Miso soup
30 min
Kimchi non-fried rice
1h
Brussels sprouts with lime crumb
20min
Sweet potato blini with cumin & sesame crème fraîche
1h
Steamed fish with green mash
50min