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Ingredients
- 2 poivrons rouges coupés en deux et épépinés
- 25 g de parmesan coupé en morceaux
- 1 oignon coupé en deux
- 20 g d'huile d'olive
- 1 gousse d'ail finement émincée
- 1 - 2 pincées de sel à ajuster en fonction des goûts
- 1 - 2 pincées de poivre moulu à ajuster en fonction des goûts
- 200 g de coulis de tomates
- 200 g de viande de bœuf hachée
- 1 c. à soupe de basilic frais ciselé
- Nutrition
- per 1 portion
- Calories
- 238 kcal / 990 kJ
- Protein
- 8.5 g
- Fat
- 14 g
- Carbohydrates
- 19 g
- Fibre
- 6.5 g
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