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Chicken Involtini with Apples, Sweet Potatoes and Curry Sauce
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Ingredients
-
60
g Gouda cut in pieces
or 60 g Edam cheese cut in pieces - 60 g bacon lardons
- 800 - 850 g chicken breasts, skinless
- 3 Tbsp soy sauce
-
1
tsp meat extract (e.g. Bovril, Maggi)
or 1 tsp meat stock paste - 40 g olive oil
- 280 - 300 g onions quartered
- 2 - 3 garlic cloves to taste
- 1 pinch salt
- 400 g sweet potatoes peeled, cut in thick slices (4 cm)
- 500 g apples (e.g. Granny Smith, Golden Delicious), cored, quartered
- 180 g cooking apples (e.g. Bramley), peeled, cored, quartered
- 1 tsp vinegar preferably cider or rice vinegar
- 1 heaped tsp curry powder hot or mild, adjust to taste
- 200 g water
- Nutrition
- per 1 portion
- Calories
- 656 kcal / 2745 kJ
- Protein
- 59 g
- Fat
- 22 g
- Carbohydrates
- 50 g
- Fibre
- 7.3 g
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