Compatible versions
Roasted Marinated Chicken Thighs with Carrot Swede Mash
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chicken
- 70 g maple syrup
- 20 g olive oil
- 10 g toasted sesame oil
- 4 garlic cloves
- 4 Tbsp dark soy sauce
- 1 Tbsp Worcestershire sauce
- 2 Tbsp lime juice
- 2 tsp fine sea salt
- ½ tsp ground black pepper
- 8 chicken thighs, skin on, bone in (see tip)
Mash
- 350 g carrots, sliced (2-3 cm) (see tip)
- 350 g swede, cut in pieces (3-4 cm)
- water, to cover
- 25 g unsalted butter, diced
- 20 g extra virgin olive oil
- ½ tsp ground ginger
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 3109 kJ / 745 kcal
- Protein
- 46.5 g
- Carbohydrates
- 27.8 g
- Fat
- 45.5 g
In Collections
Alternative recipes
Roasted Pork and Apples with Butternut Squash Purée
1h 25 min
Shepherd's Pie
1h 40min
Lamb Fillets with Pink Peppercorn Sauce
30min
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1h 10min
Stir-Fried Beef with Caponata
45min
Chicken and Pear Pie
2h 40min
Chicken breasts pizzaiola
55min
Bulgogi (Pan-fried Marinated Beef)
1h 20min
Smoked Salmon, Avocado and King Prawn Salad
20min
Devilled Chicken with Coleslaw
1h 45min
Chicken and Spinach Lasagne
1h 15min
Chicken Kievs with Potato Salad and Green Beans
1h 15min