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Ingredients
- 1440 g water
- 300 g short grain rice (e.g. sushi rice), rinsed and drained
- 60 g Chinese cabbage cut in pieces (2 cm)
- 100 g onions cut in thin slices (2 mm)
- 40 g carrot cut in thin strips (2 mm)
- 4 slices kombu (approx. 2 cm each) (optional)
- 10 - 12 large raw prawns, peeled and deveined (approx. 170 g)
-
300
g fresh clams shells scrubbed
or 300 g fresh mussels scrubbed and debearded - 250 g raw squid rings
- 75 g Japanese soy sauce (see tip)
-
60
g sake
or 60 g rice wine - 1 tsp salt
- 2 tsp light sesame oil
- 80 g miso paste (see tip)
- 5 pinches wakame flakes dried
- 200 g silken tofu cubed (1.5 cm) (optional)
- Nutrition
- per 1 portion
- Calories
- 478 kcal / 2015 kJ
- Protein
- 30 g
- Fat
- 7 g
- Carbohydrates
- 71 g
- Fibre
- 1.8 g
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