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Ingredients
- ½ orange zest only
- 1 garlic clove
- 1 bird's eye chilli, fresh
- 1 shallot cut in pieces
- 350 g water
- 70 g kale tough stems removed, cut in pieces
- 40 g lemon juice (approx. 1 lemon)
- 50 g sunflower seeds soaked for 1 hour, then drained
- ½ cucumber
- 4 sprigs fresh basil leaves only
- 1 avocado skin and stone removed
- 1 - 1 ½ Tbsp miso paste to taste
- ½ orange juice only
- Nutrition
- per 1 portion
- Calories
- 241 kcal / 1014 kJ
- Protein
- 6.6 g
- Fat
- 20 g
- Carbohydrates
- 5.8 g
- Fibre
- 6.6 g
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