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Ingredients
- 500 g Wasser
- 1 TL Salz
- 150 g Dinkelkörner
- 200 g rote Paprika gewürfelt (ca. 5 mm)
- 300 g Hähnchenbrust in Streifen (ca. 5 x 1 cm)
- 50 g natives Olivenöl
- 2 Prisen Pfeffer und etwas mehr nach Geschmack
- 40 g Mandeln, ungeröstet
- 40 g Schalotten
- 4 - 5 Stängel gemischte, frische Kräuter (z.B. Koriander, Petersilie), abgezupft
-
20
g Weinessig
or 20 g Balsamico, hell - 20 g Zitronensaft, frisch gepresst (optional)
- 60 g Rucola
-
20
g Pinienkerne, roh
or 20 g Nüsse (z.B. Walnüsse, Haselnüsse)
- Nutrition
- per 1 Portion
- Calories
- 292 kcal / 1224 kJ
- Protein
- 19 g
- Fat
- 15 g
- Carbohydrates
- 19 g
- Fibre
- 5 g
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