Allergen Friendly Crispy Chicken Goujons

Name: Allergen Friendly Crispy Chicken Goujons
Prep time: 20 min
Cook time: 30 min
Total time: 30 min
Yield: 16 pieces
Ingredients: 30 g coconut flour; 30 g cornmeal, coarsely ground; ½ lemon; ½ tsp garlic powder; 1 tsp smoked paprika; ¼ tsp ground black pepper; 500 g chicken breast fillets; ½ apple; ½ tsp fine sea salt; 1 Tbsp oil

4.2 13 ratings

Prep. 20 min

Total 30 min

16 pieces

Ingredients

coconut flour
30 g
cornmeal, coarsely ground
30 g
lemon , zest only
½
garlic powder
½ tsp
smoked paprika
1 tsp
ground black pepper
¼ tsp
chicken breast fillets , cut in pieces (2-3 cm) then frozen for 30 minutes
500 g
apple , peeled, cored, cut in pieces (approx. 100 g)
½
fine sea salt
½ tsp
oil
1 Tbsp