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Ingredients
La veille
-
180
g de pois chiches blancs secs préalablement trempés 1 nuit dans de l'eau froide
or 400 g de pois chiches en conserve égouttés
Le jour même
- 1 poivron vert coupé en morceaux
- 120 g de carottes coupées en tronçons (2 cm)
- 80 g d'oignon coupé en quatre
- 400 g de tomates concassées en conserve
- 700 g d'eau
- 1 c. à café de ras el-hanout
- 2 pincées de sel à ajuster en fonction des goûts
- 1 pincée de poivre moulu à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 116 kcal / 491 kJ
- Protein
- 7.2 g
- Fat
- 1 g
- Carbohydrates
- 17 g
- Fibre
- 5 g
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