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Ingredients
- 150 g gruszek, dojrzałych, bez gniazd nasiennych, pokrojonych na kawałki
- 250 g mleka
- 40 g jogurtu naturalnego
- 100 g wody mineralnej, niegazowanej
- 10 - 15 g soku z cytryny, świeżo wyciśniętego
- 20 g cukru (optional)
-
½
łyżeczki cukru waniliowego, wykonanego w TM
or 1 łyżeczka cukru wanilinowego - ½ łyżeczki cynamonu, mielonego
- Nutrition
- per 1 porcję
- Calories
- 591 kJ / 141.3 kcal
- Protein
- 5.3 g
- Carbohydrates
- 20.7 g
- Fat
- 5 g
- Saturated Fat
- 3.1 g
- Fibre
- 2.7 g
- Sodium
- 75.5 mg
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