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Ingredients
- 320 g Wasser
- 2 TL Salz
-
200
g Grünkohl
or 200 g Wirsingkohl in groben Streifen - 200 g Süßkartoffeln
- 30 g Olivenöl
- 180 g Bulgur grob (siehe Tipp)
- ½ - 1 Granatapfel je nach Größe
- ½ Bund frische Minze Blättchen abgezupft (optional)
- ½ Bund frische Petersilie Blättchen und feine Stängel
- 50 g Rotkraut in groben Streifen (optional)
- 20 g Granatapfelsirup
- 20 g Zitronensaft
- 20 g Tahina (Sesampaste)
- Nutrition
- per 1 Portion
- Calories
- 408 kcal / 1707 kJ
- Protein
- 9 g
- Fat
- 17 g
- Carbohydrates
- 55 g
- Fibre
- 10 g
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