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Ingredients
- 60 g Parmesan in Stücken
- 20 g Petersilie abgezupft
- 100 g Zwiebeln halbiert
- 1 Knoblauchzehe
- 3 EL Olivenöl
- 20 g Butter
- 200 g Graupen
- 50 g Weißwein
- 450 g Geflügelfond heiß
- 1 TL Salz
- 200 g Erbsen, TK
- 480 g Schweinefilet in 8 Medaillons (à ca. 60 g)
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 535 kcal / 2241 kJ
- Protein
- 40 g
- Fat
- 19 g
- Carbohydrates
- 44 g
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