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Ingredients
Pesto
- 40 g Parmesan in Stücken
- 10 g Pinienkerne
- 1 Knoblauchzehe
- 20 g Basilikumblätter, frisch
- 40 g Olivenöl
Orzo-Pasta mit Hähnchen
- 150 g Möhren in Stücken
- 150 g Porree in Stücken
- 30 g Olivenöl
- 400 g Hähnchenbrustfilets, ohne Haut in Würfeln (3 cm)
-
2
geh. TL Gewürzpaste für Hühnerbrühe, selbst gemacht
or 2 Würfel Hühnerbrühe (für je 0,5 l) - 500 g Wasser
- 1 TL Salz
- 100 g Erbsen, TK
- 250 g Nudeln Sorte Orzo oder Khritaraki
- Nutrition
- per 1 Portion
- Calories
- 589 kcal / 2464 kJ
- Protein
- 38 g
- Fat
- 24 g
- Carbohydrates
- 52 g
- Fibre
- 6.9 g
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