Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g de beurre demi-sel, pour le moule
- 400 g d'eau
- 200 g de carottes, coupées en bâtonnets
- 300 g de petits pois frais
- 400 g de courgettes, coupées en rondelles
- 400 g de lait d'épeautre
- 4 œufs
- 1 c. à café de sel, à ajuster en fonction des goûts
- 3 pincées de poivre, à ajuster en fonction des goûts
- 4 pincées de cinq épices
- Nutrition
- per 1 part
- Calories
- 719 kJ / 172 kcal
- Protein
- 8.8 g
- Carbohydrates
- 13.3 g
- Fat
- 8.3 g
- Fibre
- 4.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cake aux légumes
1h 15 min
Tatin aux navets
1h 10min
Tarte aux 3 légumes
1h 25min
Cake aux marrons sans gluten
45min
Flan au brocoli
1h 20min
Aubergine au tofu
1h
Tarte aux épinards et citron confit
1h 20min
Petits flans aux brocolis et noisettes
45min
Flan d'épinard
45min
Omelette végétale sans œuf
35min
Cake au chou-fleur
1h 15 min
Polenta aux olives et tomates confites
45min