Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 500 g water
- 350 - 450 g boneless white fish fillets (firm, skinless)
- 500 g full cream milk
- ½ tsp salt
- 1 pinch ground nutmeg
- 20 g salted butter
- 250 g fine semolina
- 1 egg yolk
- 80 g panko breadcrumbs
- oil, for frying
- tomato sauce (optional)
- Nutrition
- per 1 portions
- Calories
- 418.8 kJ / 99.7 kcal
- Protein
- 5.5 g
- Carbohydrates
- 8.6 g
- Fat
- 4.7 g
- Saturated Fat
- 1.7 g
- Fibre
- 0.4 g
- Sodium
- 93.8 mg
In Collections
Alternative recipes
Gravity cake
2h
Stuffed chicken with herbed mushroom rice
2h 15min
Alphabet cupcakes
25h 30min
Mini chicken pies
1h 20min
Halloween witches' hats
4h 45min
Cobb salad with buttermilk dressing
1h
Freckles
1h
Triple treat ice cream cake
16h 45min
BBQ chicken winglets
1h 15 min
Honey, soy and mustard marinade
5min
Sticky drumettes
2h 45min
Prawn and noodle stir-fry
25 min