Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 500 g water
- 350 - 450 g boneless white fish fillets (firm, skinless)
- 500 g full cream milk
- ½ tsp salt
- 1 pinch ground nutmeg
- 20 g salted butter
- 250 g fine semolina
- 1 egg yolk
- 80 g panko breadcrumbs
- oil, for frying
- tomato sauce (optional)
- Nutrition
- per 1 portions
- Calories
- 418.8 kJ / 99.7 kcal
- Protein
- 5.5 g
- Carbohydrates
- 8.6 g
- Fat
- 4.7 g
- Saturated Fat
- 1.7 g
- Fibre
- 0.4 g
- Sodium
- 93.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salmon fillets with buckwheat and asparagus
40 min
Jam-filled sweet potato doughnuts
3h 10min
Baby's first Christmas
2h
Sweet tamarind fish with mixed vegetables
40 min
Pork meatballs with couscous
50min
Chinese vermicelli with prawns and garlic sauce
1h 15min
Sliders with sunflower sauce
40 min
Chicken skewers and rice
40 min
Spider cakes
1h 45min
Zucchini, ham and corn bites
40 min
Delish pesto nuggets
40 min
BBQ chicken winglets
1h 15min