Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g Ingwer, frisch, in dünnen Scheiben
- 2 Knoblauchzehen
- 4 Frühlingszwiebeln, in Stücken
- 10 g Kokosöl
- 2 TL Kurkuma
- 1 Dose Cannellini-Bohnen (400 g), abgetropft
- 450 g Blattspinat, TK, aufgetaut, abgetropft
- 200 g Wasser
- 1 Dose Kokosmilch (400 g)
- 20 g Zitronensaft
- 1 ½ TL Salz
- ½ TL Pfeffer
- 4 EL Erdnüsse, geröstet, ungesalzen, zum Toppen
- Nutrition
- per 1 Portion
- Calories
- 1638 kJ / 392 kcal
- Protein
- 15 g
- Carbohydrates
- 17 g
- Fat
- 28 g
- Fibre
- 5.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Spinat-Kokos-Cremesuppe
35min
Kichererbsensuppe
9h 30min
Schnelle Kichererbsensuppe mit schwarzem Sesam
25min
Gemüsesuppe bianco
35min
Brokkoli-Käse-Suppe mit Kürbiskernen
35min
Artischockensuppe (vegan)
1h
Chicorée-Apfelsuppe mit Sesam-Räuchertofu
35min
Kalte Avocado-Kokos-Suppe
10min
Feldsalat-Cremesuppe, Brokkoli mit Olivensauce
45min
Spinatsuppe mit Wildreis
45min
Brokkoli-Apfel-Suppe
30min
Avocado-Tomaten-Suppe
40min