Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel halbiert
- 1 Knoblauchzehe
- 10 g Ingwer, frisch in dünnen Scheiben
- 20 g Pflanzenöl
- 250 g Möhren in schrägen Stücken (1 cm)
- 1 geh. TL Curry scharf (z.B. Anapurna von Ingo Holland)
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 20 Stängel Koriander abgezupft, Stiele mit Küchengarn zusammengebunden
- 750 g Wasser
- 250 g Zucchini längs geviertelt, entkernt, in schrägen Stücken (1 cm)
- 250 g Romanesco in Röschen (2 cm)
- 7 Prisen Salz
- 150 g rote Linsen
- 150 g Griechischer Joghurt (10% Fett)
- Nutrition
- per 1 Portion
- Calories
- 519 kcal / 2181 kJ
- Protein
- 28 g
- Fat
- 19 g
- Carbohydrates
- 52 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
