香蕉杏仁活力飲

香蕉杏仁活力飲

4.4 10 ratings
Prep. 5 min
Total 5 min
2 杯

Ingredients

  • 香蕉 (約200克),切塊、鋪平放入冰箱冷凍(詳見要訣)
    2 根
  • 燕麥片
    3 大匙
  • 花生醬
    3 大匙
    2 大匙 無鹽烤花生
  • 黑巧克力(70% 可可含量) (optional)
    15 克
  • 杏仁奶 依個人口味調整
    550 - 650 克

Nutrition per 1 杯

Calories 510 kcal / 2115 kJ
Protein 14 g
Fat 28 g
Carbohydrates 46 g
Fibre 8.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information


You might also like...