
Devices & Accessories
香蕉杏仁活力飲
Prep. 5 min
Total 5 min
2 杯
Ingredients
-
香蕉 (約200克),切塊、鋪平放入冰箱冷凍(詳見要訣)2 根
-
燕麥片3 大匙
-
花生醬3 大匙
-
黑巧克力(70% 可可含量) (optional)15 克
-
杏仁奶 依個人口味調整550 - 650 克
Nutrition per 1 杯
Calories
510 kcal /
2115 kJ
Protein
14 g
Fat
28 g
Carbohydrates
46 g
Fibre
8.9 g
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