Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g brown rice
- 100 g blanched almonds
- 100 g leeks, sliced
- 100 g tinned chopped tomatoes
- 30 g olive oil
- 250 g courgettes, diced (1 cm)
- 200 g pumpkin flesh, diced (0.5 cm)
- 100 g carrots, diced (1 cm)
- 1100 g water
-
1
tsp vegetable stock paste
or 1 vegetable stock cube (for 0.5 l) - 1 tsp fine sea salt
- Nutrition
- per 1 portion
- Calories
- 632 kJ / 151 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Fat
- 11 g
In Collections
Alternative recipes
Carrot, Apple and Ginger Soup
35min
Red Lentil Soup
40min
Mushroom and Cannellini Bean Soup
35min
Courgette Soup with Basil and Cashew
20min
Broccoli and Stilton Soup
30min
Spinach, Lemon and Lentil Soup
50min
Carrot and Peanut Bake
55min
Spring Greens Soup with Beans
35min
Quinoa Broth
35min
Reuben's Stew
5min
Spinach, Chickpea and New Potato Soup
35min
Sweet Potato and Courgette Soup
25min