Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g brown rice
- 100 g blanched almonds
- 100 g leeks, sliced
- 100 g tinned chopped tomatoes
- 30 g olive oil
- 250 g courgettes, diced (1 cm)
- 200 g pumpkin flesh, diced (0.5 cm)
- 100 g carrots, diced (1 cm)
- 1100 g water
-
1
tsp vegetable stock paste
or 1 vegetable stock cube (for 0.5 l) - 1 tsp fine sea salt
- Nutrition
- per 1 portion
- Calories
- 632 kJ / 151 kcal
- Protein
- 4 g
- Carbohydrates
- 8 g
- Fat
- 11 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Spinach, Orange and Carrot Soup
25min
Courgette Soup with Basil and Cashew
20min
Moroccan Bean Soup
45min
Chickpea soup with spinach
40min
Pumpkin Soup
35min
Cauliflower and Black Bean Balls
1h 10min
Pearl Barley Risotto with Asparagus
1h 5min
Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables
1h
Reuben's Stew
5 min
Spinach, Chickpea and New Potato Soup
35min
Quinoa Broth
35min
Spring Vegetable Soup
35min