Devices & Accessories
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
Prep. 5 min
Total 55 min
6 portions
Ingredients
-
pecorino cheese cut in pieces (2 cm)50 g
-
garlic clove1
-
onions quartered120 g
-
celery cut in pieces50 g
-
extra virgin olive oil plus extra for drizzling20 g
-
spelt grains120 g
-
water950 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
cavolo nero tough stems removed, sliced (2 cm)300 g
-
fine sea salt or to taste1 tsp
-
ground black pepper or to taste2 pinches
Difficulty
easy
Nutrition per 1 portion
Protein
6.5 g
Calories
969 kJ /
230 kcal
Fat
8.5 g
Carbohydrates
17.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Italian Kitchen
62 Recipes
UK and Ireland
UK and Ireland
You might also like...
Aubergine, Spinach & Lentil Curry
25 min
Courgette Soup with Basil and Cashew
20 min
Garlic and White Bean Stew
50 min
Coconut Creamed Kale
20 min
Spring Greens Soup with Beans
35 min
Pearl Barley and White Bean Stew
1 h
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45 min
Bean Casserole with Fresh Tuna
40 min
Swiss Chard, Chickpea and Tamarind Stew
45 min
Stuffed Peppers with Herbed Quinoa
30 min
Chickpea, Squash and Kale Stew
45 min
Spinach, Lemon and Lentil Soup
50 min