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Ingredients
-
50
g unsalted pistachio nuts shelled and peeled
or 50 g nuts shelled (e.g. walnuts, almonds etc.) - 20 g caster sugar
- 250 g semi-skimmed milk
- 20 g protein powder (optional)
- 1 gelatine leaf soaked in cold water for 10-15 minutes
- 20 g cocoa powder, unsweetened
- Nutrition
- per 1 portion
- Calories
- 209 kcal / 874 kJ
- Protein
- 12 g
- Fat
- 12 g
- Carbohydrates
- 14 g
- Fibre
- 2 g
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