Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g egg white (5 egg whites)
- 30 g spring onions, thinly sliced
- 50 g courgettes, finely diced (2-3 mm)
- 50 g tomatoes, finely diced (2-3 mm)
- ½ tsp fine salt, plus extra to taste
- 1 tsp extra virgin olive oil
- 500 g water
- 50 g bresaola in slices
- Nutrition
- per 1 portion
- Calories
- 431 kJ / 103 kcal
- Protein
- 17 g
- Carbohydrates
- 2 g
- Fat
- 3 g
- Fibre
- 17 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Steamed Cod Over Greens
No ratings
Spinach and Broccoli Terrine
4h 40min
Mussels with Thai Green Curry Sauce
25min
Marinated peppers
55min
Low Carb Berry Jam
35min
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45min
Wakame Salad with Mushroom and Sesame
45min
Immune Booster
5min
Olive oil, garlic and almond soup
5min
Fennel digestive
10min
Avocado mayonnaise
15min
Tagliatelle with porcini mushrooms
1h