Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g vinegar
- 1 tbsp soy sauce
- 20 g tomato purée (concentrated)
- 15 g sugar
- 40 g olive oil
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ½ tsp ground black pepper
- 2 tsp salt
- 4 chicken breast fillets, skinless (approx. 700 g)
- 2 sprigs fresh rosemary
- 700 g carrots, unpeeled, cut in pieces (4 cm)
- 1000 g water
- 50 g onions, halved
- 1 tsp dried chilli flakes
- 1 garlic clove
- 300 g couscous
- 20 g mint leaves, finely cut
- 200 g plain yoghurt, 3.5% fat
- Nutrition
- per 1 portion
- Calories
- 2943 kJ / 703.4 kcal
- Protein
- 53 g
- Carbohydrates
- 84.5 g
- Fat
- 15.9 g
- Saturated Fat
- 3.4 g
- Fibre
- 9.9 g
- Sodium
- 1635.6 mg
In Collections
Alternative recipes
Spaghetti Nests with Lentil Balls
1h 5min
Spaghetti Muffins
55min
Malaysia-style Coconut Chicken
25h 40min
Beef Stroganoff
40min
Lemon grass beef salad
30min
Portobello Mushrooms with Chilli-cheese Topping
40min
Hawaiian Chicken Burger
50min
Slow Cooked Beef Stroganoff
7h
Soy Chicken with Bok Choy
40min
Baked Sushi
1h 15min
Chicken Shawarma Bowl
1h
Chicken Meatballs with Creamy Tomato Sauce
1h 5min