Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g dates, pitted
- 2 espressos, brewed
- 2 bananas, ripe, cut in pieces
- 40 g peanut butter, unsweetened, smooth
- 1 - 2 pinches ground cinnamon, plus extra to sprinkle
-
500
g soy milk, unsweetened
or 500 g almond milk, unsweetened - 20 g agave syrup (optional)
- 200 g ice cubes
- Nutrition
- per 1 glass
- Calories
- 1295 kJ / 309.5 kcal
- Protein
- 6.5 g
- Carbohydrates
- 59.3 g
- Fat
- 7.3 g
- Saturated Fat
- 1 g
- Fibre
- 3.5 g
- Sodium
- 45 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sweet Potato Pancakes
20min
Matcha Blueberry Morning Smoothie
5min
Gut Immunity Shot
5min
Vegan Green Pea Fritters
20min
Shrimp and Parmesan Polenta Cups
45min
Iced matcha coconut caramel latte
1h 45min
Strawberry Glaze Skin Smoothie
5min
Buckwheat Galettes with Chocolate Sauce
35min
Linseed Smoothie and Chocolate Cookies
9h
Healthy Gut Zinger (Metric)
10min
Sparkling Cucumber and Ginger Refresher
5min
Cashew and cacao smoothie (gut health)
5min