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Energy smoothie

Energy smoothie
4.4 8 ratings
Prep. 5 min
Total 10 min
2 portions
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Ingredients

  • bananas
    100 g
  • water
    200 g
  • kiwifruits peeled
    60 g
  • pears cut into pieces (2-3 cm)
    100 g
  • oat flakes
    20 g
  • chia seeds
    1 tsp
  • dates, pitted
    2

Difficulty

easy

Nutrition per 1 portion

Protein 3 g
Calories 632 kJ / 151 kcal
Fat 3 g
Fibre 7 g
Carbohydrates 30 g

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