Skip to main content Search
Energy smoothie

Energy smoothie
4.4 9 ratings
Prep. 5 min
Total 10 min
2 portions
Sign up for free

Ingredients

  • bananas
    100 g
  • water
    200 g
  • kiwifruits peeled
    60 g
  • pears cut into pieces (2-3 cm)
    100 g
  • oat flakes
    20 g
  • chia seeds
    1 tsp
  • dates, pitted
    2

Difficulty

easy

Nutrition per 1 portion

Protein 3 g
Calories 632 kJ / 151 kcal
Fat 3 g
Fibre 7 g
Carbohydrates 30 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Power Food 10 Recipes
Switzerland

You might also like...

Low fat vanilla and raspberry skyr ice cream

5.0(2)

10 h 15min

Hibiscus and Raspberry Tart

4.3(4)

2 h 35min

Green bean bundles, potatoes and thyme butter

4.0(2)

50min

Salmon with mango sauce, flat green beans and carrots

4.0(8)

1 h

Salmon and Leek Parcel with Rice

4.0(6)

1 h

Guinean prawns

5.0(2)

25min

Orange couscous with steamed salmon

4.0(6)

35min

Immune Booster

4.7(23)

10min

Hot dogs

3.8(5)

35min

Beef Stroganoff

3.8(4)

45min

Salmon burgers

4.3(7)

25min

Avocado mayonnaise

4.0(18)

15min