Vegan bean burger
TM6 TM5 TM31

Vegan bean burger

4.2 ( 18 ratings )

Ingredients

  • 6 sprigs fresh flat-leaf parsley leaves only
  • 2 garlic cloves
  • 120 g onions cut into halves
  • 50 g oat flakes
  • 265 g canned kidney beans drained (weight after draining)
  • ½ - 1 tsp sambal oelek
    or ½ - 1 tsp red chilli sauce
  • 2 tsp mustard
  • ½ tsp fine salt
  • ¼ tsp freshly ground black pepper
  • oil for frying

Nutrition
per 1 portion
Calories
180 kcal / 755 kJ
Protein
9 g
Fat
5 g
Carbohydrates
20 g
Fibre
8.1 g

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