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Ingredients
- 6 sprigs fresh flat-leaf parsley leaves only
- 2 garlic cloves
- 120 g onions cut into halves
- 50 g oat flakes
- 265 g canned kidney beans drained (weight after draining)
-
½ - 1
tsp sambal oelek
or ½ - 1 tsp red chilli sauce - 2 tsp mustard
- ½ tsp fine salt
- ¼ tsp freshly ground black pepper
- oil for frying
- Nutrition
- per 1 portion
- Calories
- 180 kcal / 755 kJ
- Protein
- 9 g
- Fat
- 5 g
- Carbohydrates
- 20 g
- Fibre
- 8.1 g
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