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Vegan bean burger

Vegan bean burger
4.2 18 ratings
Prep. 20 min
Total 1 h 20 min
4 pieces
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Ingredients

  • fresh flat-leaf parsley leaves only
    6 sprigs
  • garlic cloves
    2
  • onions cut into halves
    120 g
  • oat flakes
    50 g
  • canned kidney beans drained (weight after draining)
    265 g
  • sambal oelek
    ½ - 1 tsp
    ½ - 1 tsp red chilli sauce
  • mustard
    2 tsp
  • fine salt
    ½ tsp
  • freshly ground black pepper
    ¼ tsp
  • oil for frying

Nutrition per 1 portion

Calories 180 kcal / 755 kJ
Protein 9 g
Fat 5 g
Carbohydrates 20 g
Fibre 8.1 g

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