Devices & Accessories
Mediterranean pearl barley risotto
Prep. 15 min
Total 1 h
4 portions
Ingredients
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, washed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
-
1 vegetable stock cube (for 0.5 l), veganvegetable stock paste, homemade vegan (see tip)1 tbsp
-
fine salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (optional)¾ tsp
-
pine nuts40 g
-
courgette sliced (5 mm)400 g
-
sun-dried tomatoes in oil, cut into strips (5 mm)50 g
-
almond butter, white60 g
Difficulty
medium
Nutrition per 1 portion
Protein
16 g
Calories
2159 kJ /
517 kcal
Fat
23 g
Fibre
8.5 g
Carbohydrates
52 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Vibrant Vegan
10 Recipes
Switzerland
Switzerland
You might also like...
Tomato and Vegetable Quiche
1 h 45 min
Steamed aubergine and ricotta lasagne
1 h 25 min
Potato cakes
45 min
Garlic and White Bean Stew
50 min
Sicilian Caponata
30 min
Cauliflower and Black Bean Balls
1 h 10 min
Chickpea Gratin
1 h
Carrot, Pumpkin and Chard Pie
1 h 20 min
Mushroom pastry
45 min
Courgette and Feta Risotto
30 min
Courgette and cod lasagne
1 h
Aubergine, Courgette and Red Lentil Gratin
1 h 10 min