Devices & Accessories
Mediterranean pearl barley risotto
Prep. 15 min
Total 1 h
4 portions
Ingredients
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, washed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
-
1 vegetable stock cube (for 0.5 l), veganvegetable stock paste, homemade vegan (see tip)1 tbsp
-
fine salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (optional)¾ tsp
-
pine nuts40 g
-
courgette sliced (5 mm)400 g
-
sun-dried tomatoes in oil, cut into strips (5 mm)50 g
-
almond butter, white60 g
Difficulty
medium
Nutrition per 1 portion
Protein
16 g
Calories
2159 kJ /
517 kcal
Fat
23 g
Fibre
8.5 g
Carbohydrates
52 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Vibrant Vegan
10 Recipes
Switzerland
Switzerland
You might also like...
Cashew basil spelt pasta (gut health)
15 min
Cannelloni with artichoke filling and tomato sauce
1 h 35 min
Black-eyed bean stew with whole squid
5 h 15 min
Pink Crêpes with Chickpea and Almond Hummus
35 min
Spelt Risotto with Beets and Goat Cheese
1 h 55 min
Ratatouille
40 min
Risotto with Parmesan cheese
30 min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45 min
Beetroot, Thyme and Goat's Cheese Risotto
45 min
Floating islands
40 min
Warm Salad with Lentils, Cauliflower and Beans
30 min
Mixed Grain Pilaf with Beetroot
30 min