Devices & Accessories
Mediterranean pearl barley risotto
Prep. 15 min
Total 1 h
4 portions
Ingredients
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, washed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
-
1 vegetable stock cube (for 0.5 l), veganvegetable stock paste, homemade vegan (see tip)1 tbsp
-
fine salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (optional)¾ tsp
-
pine nuts40 g
-
courgette sliced (5 mm)400 g
-
sun-dried tomatoes in oil, cut into strips (5 mm)50 g
-
almond butter, white60 g
Difficulty
medium
Nutrition per 1 portion
Protein
16 g
Calories
2159 kJ /
517 kcal
Fat
23 g
Fibre
8.5 g
Carbohydrates
52 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Vibrant Vegan
10 Recipes
Switzerland
Switzerland
You might also like...
Lamb’s lettuce cream soup, Broccoli with olive sauce
45 min
Creamy White Beans and Leeks
20 min
Sweet Potato and Courgette Frittata
45 min
Spelt and chicken salad
1 h 15 min
Sicilian Prawn Salad
40 min
Ratatouille
40 min
Tuna mousse
10 min
Provençal tart
1 h 15 min
Balsamic salmon and courgette noodles
25 min
Pearl Barley Risotto with Mushrooms
50 min
Green pancakes with ham and cheese
55 min
Asparagus Risotto
45 min