Coconut and Spinach Dahl
TM6 TM5

Coconut and Spinach Dahl

4.8 (1.1K ratings)

Ingredients

  • 2 tsp cumin seeds
  • 2 tsp mustard seeds
  • 3 garlic cloves
  • 100 g onions, quartered
  • 25 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 25 g coconut oil
  • 2 tsp ground turmeric
  • 1 - 1 ½ tsp chilli powder, to taste
  • 1 ½ tsp salt, plus extra to taste
  • 200 g red split lentils, rinsed
  • 400 g tinned coconut milk
  • 400 g tinned chopped tomatoes
  • 75 g raisins
  • 100 g fresh spinach leaves
  • ground black pepper, to taste
  • fresh coriander leaves, roughly chopped for garnishing
  • fat-free plain yoghurt, for serving

Nutrition
per 1 portion
Calories
1484.3 kJ / 354.8 kcal
Protein
11.3 g
Carbohydrates
53.4 g
Fat
12.4 g
Saturated Fat
10 g
Fibre
8.5 g
Sodium
667.7 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes