Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g fresh parsley, leaves only
- 1 garlic clove
- 5 leaves fresh basil
- 30 g extra virgin olive oil, plus 2 Tbsp for dressing
- 700 g water
- 1 ¼ tsp fine sea salt
- 200 g pearl barley (pre-cooked for 12 mins)
- 800 g raw mixed seafood
- 100 g cherry tomatoes, halved
- 100 g lamb's lettuce or other letttuce
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1972 kJ / 471 kcal
- Protein
- 38.2 g
- Carbohydrates
- 38.3 g
- Fat
- 19.5 g
- Fibre
- 5.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Polenta with Ratatouille
1h 20 min
Sea Bass with Lemon & Herb Couscous
35min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Steamed Cod with Vizcaina Sauce
50min
Steamed Sea Bass with Watercress Orange Couscous
35min
Stir-Fried Beef with Caponata
45min
Salmon with Spinach, Tomatoes and Lentils
40min
Salt Cod with Spinach and Chickpeas
45min
Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon
3h 20min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1h
Pork with Spinach Lentils
20min