Refreshing cucumber and pear juice

Refreshing cucumber and pear juice

4.2 13 ratings

Prep. 5 min

Total 25 min

4 portions

Ingredients

pears (approx. 180 g), cored and cut into pieces (3-4 cm)
1 ½
cucumber cut into pieces (3-4 cm)
150 g
green lettuce leaves (iceberg or cos lettuce)
50 g
lemon flesh only, no white pith and deseeded
½
pure maple syrup to taste
1 - 2 tbsp
chilled water
250 g

Difficulty

easy

Nutrition per 1 portion

Sodium 14.9 mg

Protein 0.8 g

Calories 253 kJ / 60.3 kcal

Fat 0.2 g

Fibre 1.5 g

Saturated Fat 0 g

Carbohydrates 13.7 g

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Pick-me-up juices 10 Recipes
Australia and New Zealand

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