Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 ½ pears (approx. 180 g), cored and cut into pieces (3-4 cm)
- 150 g cucumber, cut into pieces (3-4 cm)
- 50 g green lettuce leaves (iceberg or cos lettuce)
- ½ lemon, flesh only, no white pith and deseeded
- 1 - 2 tbsp pure maple syrup, to taste
- 250 g chilled water
- Nutrition
- per 1 portion
- Calories
- 253 kJ / 60.3 kcal
- Protein
- 0.8 g
- Carbohydrates
- 13.7 g
- Fat
- 0.2 g
- Saturated Fat
- 0 g
- Fibre
- 1.5 g
- Sodium
- 14.9 mg
In Collections
Alternative recipes
Green juice
5min
Green smoothie
10min
Green smoothie
5min
Immune boosting smoothie (Post-natal)
5min
Green garden juice
5min
Anti-inflammatory pineapple and turmeric smoothie
10min
Rosy glow smoothie
10min
Vitamin C powerhouse
30min
Fennel digestive
30min
Green machine
35 min
Kale, chia, pear and orange smoothie
25min
Daily green smoothie
10min