Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 125 g frozen raspberries
- 125 g frozen strawberries
- 125 g frozen blueberries
- 1 tsp vanilla bean paste
- 40 g pure maple syrup
- 40 g coconut sugar
- 150 g unsweetened almond milk
- 200 g Greek yoghurt
- 1 tsp arrowroot flour
- 1 tbsp water
- Nutrition
- per 1 portion
- Calories
- 348.5 kJ / 82.9 kcal
- Protein
- 2.7 g
- Carbohydrates
- 13.5 g
- Fat
- 1.6 g
- Saturated Fat
- 0.6 g
- Fibre
- 1.7 g
- Sodium
- 38.4 mg
In Collections
Alternative recipes
Berry breakfast smoothie
5 min
Beetroot smoothie
10 min
Apple pie smoothie
10 min
Green smoothie
10 min
Yoghurt and fruit popsicles
4h
Protein shake
5 min
Popeye's power bowl
10 min
Cacao banana porridge
15 min
Breakfast on-the-go
10 min
Freckle cake
26h 40 min
Acai berry bowl
10 min
Daily green smoothie
10 min