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Ingredients
Falafel
- 500 g Kichererbsen, getrocknet
- Wasser zum Einweichen
- 40 g Mehl
- 1 Zwiebel halbiert
- 1 Knoblauchzehe
- ½ Bund Petersilie ohne Stiele
- 2 ½ TL Kreuzkümmel (Cumin), gemahlen
- 2 ½ TL Salz (siehe Tipp)
- ½ TL Paprika edelsüß
- ½ TL Backpulver
- Öl zum Braten
Gurkendip
- 350 g Salatgurken entkernt, in Stücken
- 1 ¼ TL Salz
- ½ Bund Petersilie ohne Stiele
- 2 Knoblauchzehen
- 350 g Joghurt, 3,5% Fett
- 20 g Olivenöl
- 10 g Zitronensaft
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 572 kcal / 2397 kJ
- Protein
- 19 g
- Fat
- 31 g
- Carbohydrates
- 47 g
- Fibre
- 13.9 g
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