Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Dose Kichererbsen (Bruttogew. 560 g)
- 2 - 3 Knoblauchzehen
- 4 Stängel Petersilie, abgezupft, und etwas mehr zum Bestreuen
- 50 g Olivenöl
- 15 - 20 g Zitronensaft
- 1 TL Salz
- 1 TL Kreuzkümmel (Cumin), gemahlen
- ¼ TL Cayenne-Pfeffer
- 30 g Tahin
- Nutrition
- per 1 Portion
- Calories
- 463 kJ / 111 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Fat
- 7 g
- Fibre
- 1.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Tabouleh
15min
Möhren-rote-Linsen-Hummus
25 min
Guacamole
5min
Dal Tadka
30 min
Rote-Bete-Hummus
50 min
Grüne Erbsen-Hummus
20min
Auberginen-Curry-Dip (Bangladesh)
30 min
Hummus
20min
Kichererbsenpaste - Humus
13h
Hummus, grüne Tahina und israelischer Salat
40 min
Koriander-Falafeln
40 min
Falafel mit Gurkendip
9h 40min