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Ingredients
Masala-Joghurt
- 1 TL Limettenschale unbehandelt, fein gerieben
- 5 Stängel Koriander abgezupft
- 1 Knoblauchzehe
- 400 g Joghurt, 3,5% Fett
- 1 TL Garam Masala
- ½ TL Kreuzkümmel (Cumin), gemahlen
- ½ TL Salz
Linsen-Bällchen und Fertigstellung
- 200 g rote Linsen
- 800 g Wasser
- 30 g Öl und etwas mehr zum Braten
- ½ Bund Koriander abgezupft
- 1 Zwiebel halbiert
- 2 Knoblauchzehen
- 30 g Datteln, entsteint
- 80 g Paniermehl
- 1 EL Tomatenmark
- 2 TL Curry
- 20 g Sojasauce
- ¾ TL Salz
- ½ TL Pfeffer
- 80 g Butter in Stücken
- 30 g Pistazien, gesalzen, geschält
- 1 rote Chilischote, frisch nach Wunsch entkernt, in feinen Ringen
- Nutrition
- per 1 Portion
- Calories
- 624 kcal / 2611 kJ
- Protein
- 22 g
- Fat
- 32 g
- Carbohydrates
- 65 g
- Fibre
- 9.5 g
- Saturated Fat
- 13 g
- Sodium
- 1221 mg
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