Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Zwiebeln, halbiert
- 1 Knoblauchzehe
- 100 g Möhren, in Stücken
- 100 g Staudensellerie, in Stücken
- 20 g Olivenöl
- 50 g Tomatenmark
- 150 g Sojahack, fein (z.B. von Alnatura)
- 2 Dosen stückige Tomaten (à 400 g)
- 2 TL Salz
- ¼ TL Chili, gemahlen
- 1000 g Zucchini, in dünnen Streifen (ähnlich wie Bandnudeln, siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 1104 kJ / 264 kcal
- Protein
- 20 g
- Carbohydrates
- 24 g
- Fat
- 6 g
- Fibre
- 11.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chili con Soja
45min
Gemüsecurry
40min
Soja-Bolognese
40min
Low Carb Pizza mit Zucchini und Pilzen
2h
Sesam-Blumenkohl-Tofu mit Paprikasauce
45min
Sellerie-Schnitzel mit Pilz-Tomaten-Sugo
1h
Blumenkohl-Spinat-Lasagne
1h 45min
Gemüse-Tofu-Pastetchen mit Koriander-Joghurt-Sauce
1h 10min
Knusperkohlrabi mit Chili-Aioli
1h 10min
Kohlsuppe mit Tofu
1h 45min
Bohnen-Quinoalaibchen mit Guacamole
1h
Paprika mit Tofu-Reis-Füllung und Tomatensauce
1h 45min