Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Zwiebeln, halbiert
- 1 Knoblauchzehe
- 100 g Möhren, in Stücken
- 100 g Staudensellerie, in Stücken
- 20 g Olivenöl
- 50 g Tomatenmark
- 150 g Sojahack, fein (z.B. von Alnatura)
- 2 Dosen stückige Tomaten (à 400 g)
- 2 TL Salz
- ¼ TL Chili, gemahlen
- 1000 g Zucchini, in dünnen Streifen (ähnlich wie Bandnudeln, siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 1104 kJ / 264 kcal
- Protein
- 20 g
- Carbohydrates
- 24 g
- Fat
- 6 g
- Fibre
- 11.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Karfiol mit Paprikaragout und Haselnussbröseln
45min
Paprika mit Tofu-Reis-Füllung und Tomatensauce
1h 45min
Bohnen-Quinoalaibchen mit Guacamole
1h
Sesam-Blumenkohl-Tofu mit Paprikasauce
45min
Zucchinibowl mit Tofu
40min
Kichererbsenletscho mit Schnittlauchrahm
35min
Chili sin Carne
1h
Blumenkohl-Spinat-Lasagne
1h 45min
Soja-Bolognese
40min
Tofu-Bolognese
40min
Gefüllte Paprika mit Linsenbolognese
1h 10min
Chili con Soja
45min