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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Gluten free breakfast cereal clusters
Prep. 10 min
Total 1 h 15 min
1 Total recipe
Ingredients
-
rice malt syrup200 g
-
coconut sugar100 g
-
honey2 tbsp
-
apple sauce (see Tips)400 g
-
coconut oil60 g
-
ground cinnamon2 tsp
-
salt1 tsp
-
teff (see Tips)2 tbsp
-
natural vanilla extract2 tsp
-
chia seeds2 tbsp
-
quinoa flakes100 g
-
puffed buckwheat (see Tips)60 g
-
millet puffs (see Tips)20 g
-
amaranth grains popped (see Tips)40 g
-
sesame seeds60 g
-
raw almonds250 g
-
shredded coconut100 g
-
dried cranberries150 g
-
dried blueberries80 g
-
dried apple cut into pieces50 g
-
milk of choice, to serve (optional)
-
yoghurt to serve (optional)
Nutrition per 1 Total recipe
Calories
6377 kcal /
26786 kJ
Protein
113.6 g
Fat
325.2 g
Carbohydrates
738 g
Fibre
99.2 g
Saturated Fat
126.2 g
Sodium
2637.2 mg
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Good food, gluten free
94 Recipes
Australia and New Zealand
Australia and New Zealand
