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Gluten free breakfast cereal clusters

Gluten free breakfast cereal clusters
4.5 11 rating
Prep. 10 min
Total 1 h 15 min
1 Total recipe
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Ingredients

  • rice malt syrup
    200 g
  • coconut sugar
    100 g
  • honey
    2 tbsp
  • apple sauce (see Tips)
    400 g
  • coconut oil
    60 g
  • ground cinnamon
    2 tsp
  • salt
    1 tsp
  • teff (see Tips)
    2 tbsp
  • natural vanilla extract
    2 tsp
  • chia seeds
    2 tbsp
  • quinoa flakes
    100 g
  • puffed buckwheat (see Tips)
    60 g
  • millet puffs (see Tips)
    20 g
  • amaranth grains popped (see Tips)
    40 g
  • sesame seeds
    60 g
  • raw almonds
    250 g
  • shredded coconut
    100 g
  • dried cranberries
    150 g
  • dried blueberries
    80 g
  • dried apple cut into pieces
    50 g
  • milk of choice, to serve (optional)
  • yoghurt to serve (optional)

Difficulty

easy

Nutrition per 1 Total recipe

Sodium 2637.2 mg
Protein 113.6 g
Calories 26786 kJ / 6377 kcal
Fat 325.2 g
Fibre 99.2 g
Saturated Fat 126.2 g
Carbohydrates 738 g

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Australia and New Zealand

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