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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Spelt and buckwheat tortillas with chilli con carne
Prep. 30 min
Total 1 h 50 min
8 portions
Ingredients
Dough
-
fresh coriander leaves only12 sprigs
-
buckwheat groats125 g
-
spelt flour plus extra for dusting275 g
-
olive oil plus extra for greasing1 tbsp
-
baking powder2 tsp
-
sea salt1 tsp
-
water190 g
Chilli con carne
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chilli powder1 tsp
-
ground cumin1 tsp
-
smoked paprika½ tsp
-
ground black pepper¼ tsp
-
ground cayenne pepper¼ tsp
-
brown onion cut into halves (approx. 150 g)1
-
garlic clove1
-
fresh long red chillies deseeded if preferred, cut into halves1 - 2
-
olive oil1 tbsp
-
beef mince500 g
-
tomato paste2 tbsp
-
canned chopped tomatoes400 g
-
Meat stock paste (see Tips)1 tsp
-
water160 g
-
red capsicum deseeded, cut into cubes (approx. 2 cm)1
-
green capsicum deseeded, cut into cubes (approx. 2 cm)1
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
dried oregano1 tbsp
-
salt1 tsp
Buckwheat 'rice'
-
water1000 g
-
salt1 - 2 pinches
-
buckwheat groats350 g
Assembly
-
avocado flesh only, cut into slices1
-
sour cream to serve100 g
-
fresh coriander leaves
Nutrition per 1 portion
Calories
642.4 kcal /
2687.6 kJ
Protein
28.6 g
Fat
24.7 g
Carbohydrates
84.7 g
Fibre
16.3 g
Saturated Fat
7.7 g
Sodium
934.6 mg
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