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Rice salad with warm mustard dressing

Rice salad with warm mustard dressing
4.3 44 ratings
Prep. 15 min
Total 1 h 40 min
4 portions
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Ingredients

  • brown rice
    300 g
  • wild rice
    50 g
  • water plus extra for soaking
    1000 g
  • Chicken stock paste (see Tips)
    2 tsp
  • chicken tenderloins
    200 g
  • salt to season
  • ground black pepper to season
  • extra virgin olive oil for drizzling
  • mayonnaise (see Tips)
    180 g
  • Dijon mustard (gluten free)
    30 g
  • lemon juice only (approx. 20 g)
    ½
  • rocket leaves
    60 g
  • baby radishes cut into thin slices
    4
  • carrot peeled and cut into "spaghetti" (see Tips)
    1
  • zucchini peeled and cut into "spaghetti" (see Tips)
    1
  • red capsicum cut into small cubes (5 mm)
    50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 221.9 mg
Protein 20.7 g
Calories 3271.5 kJ / 778.8 kcal
Fat 46.2 g
Fibre 6.4 g
Saturated Fat 6.1 g
Carbohydrates 68.1 g

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Australia and New Zealand

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