Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ½ oz artichoke hearts
- 1 garlic clove
- 8 oz canned butter beans, drained and rinsed (approx. 1 x 15.5 oz can)
- ½ tsp ground cumin
- ½ oz lemon juice
- 4 oz plain yogurt, unsweetened
- ½ tsp salt
- ½ tsp ground black pepper
- Nutrition
- per 4 oz
- Calories
- 170.6 kJ / 40.8 kcal
- Protein
- 2.5 g
- Carbohydrates
- 6.8 g
- Fat
- 0.7 g
- Saturated Fat
- 0.3 g
- Fibre
- 1.8 g
- Sodium
- 139.9 mg
In Collections
Alternative recipes
Ratatouille
40 min
Mango Chutney
1h 20min
Farro Salad with Cucumber Yogurt Dressing
1h 20min
Mushroom Risotto
30min
Stuffed Peppers with Herbed Quinoa
40 min
Apple Butter
1h 30min
Kalamata Tapenade
5min
Purple Cauliflower Soup
25min
Cream of Asparagus Soup
15min
Butternut Squash and Ginger Soup
35 min
Artichokes with Garlic Tarragon Butter
40 min
Carrot Ginger Soup
20min