Lauwarmer Joghurtdrink

Lauwarmer Joghurtdrink

4.4 14 ratings

Prep. 10 min

Total 20 min

3 Portionen

Ingredients

Karotten in Stücken
100 g
Äpfel entkernt, in Stücken
100 g
Mandeln
20 g
Marillen, getrocknet, entsteint
50 g
Haferflocken
1 EL
Wasser
300 g
Salz
1 Prise
Ingwer, gemahlen
1 Prise
Zimt, gemahlen
1 Prise
Joghurt (1% Fett)
200 - 250 g

Difficulty

easy

Nutrition per 1 Portion

Protein 7 g

Calories 669 kJ / 160 kcal

Fat 5 g

Fibre 5 g

Carbohydrates 21 g

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Also featured in

Brainfood 12 Recipes
Austria

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