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Ingredients
- 75 g de cebolla
- ½ diente de ajo
- 30 g de zanahoria
- 200 g de tomates en trozos
- 20 g de vino blanco (optional)
- 10 g de aceite de oliva (y algo más para engrasar)
- 2 pellizcos de sal
- 1 pellizco de pimienta negra molida
- 100 g de agua
- 250 g de patatas en trozos (de 3-4 cm)
-
2
rodajas de merluza (120-200 g c/u)
or 2 filetes de pescado blanco (120-200 g c/u)
- Nutrition
- per 1 ración
- Calories
- 305 kcal / 1274 kJ
- Protein
- 30.78 g
- Fat
- 8.39 g
- Carbohydrates
- 26.52 g
- Fibre
- 4.31 g
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