Appareils et accessoires
Protein packed fluffy banana pancakes
Préparation 20min
Total 30min
16 pieces
Ingrédients
-
rolled oats165 g
-
baking powder2 tsp
-
ground cinnamon¼ tsp
-
sea salt1 pinch
-
vanilla protein powder45 g
-
banana ripe, cut into pieces (2 cms)220 g
-
eggs2
-
full cream milk250 g
-
Greek-style natural yoghurt200 g
-
butter to grease
-
pure maple syrup1 tbsp
-
fresh mixed berries100 g
Niveau
facile
Infos nut. par 1 piece
Sodium
80.9 mg
Protides
6.7 g
Calories
420.4 kJ /
100.5 kcal
Lipides
2.1 g
Fibre
1.7 g
Graisses saturées
0.6 g
Glucides
14.3 g
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High Protein
12 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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