Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.3 3 évaluations

Préparation 20min

Total 55min

4 portion

Ingrédients

garlic cloves
2
ginger, fresh peeled, sliced
15 g
lime juice
85 g
gluten-free soy sauce reduced-salt
60 g
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
rice, brown "low GI" (see Tip)
140 g
water plus extra to rinse rice
795 g
soybean in the pod, green, frozen thawed
200 g
egg, large (65-70 g)
4
baby spinach, fresh
85 g
avocado (approx. 1 medium), thinly sliced
255 g
Lebanese cucumber thinly sliced
1
radish, red thinly sliced
70 g
red cabbage thinly sliced
155 g
sesame seed, black
1 tbsp
red chilli, long thinly sliced
1

Niveau

facile

Infos nut. par 1 portion

Sodium 677.5 mg

Protides 21.3 g

Calories 1902.5 kJ / 455 kcal

Lipides 24.5 g

Fibre 12.3 g

Graisses saturées 4.3 g

Glucides 32.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics - CA 11 Recettes
Canada

Vous pourriez aussi aimer...

Spicy Beef with Red Peppers

30min

Green Goddess Salad

10min

Caprese omelette

30min

Spicy Eggplant, Chickpeas and Chicken

30min

Mushroom Brown Rice Risotto (Diabetes)

1h 15min

Green Power Smoothie Bowl

5min

Spicy tuna dip

5min

Chunky Guacamole

10min

Potato Curry Soup

35min

Broccoli and Cheddar Baked Potatoes

1h 25min

Maple Oatmeal with Apples and Blueberries

20min