Appareils et accessoires
Spiralized Zucchini Noodles with Prawns and Lemon Sauce
Préparation 15min
Total 25min
4 portions
Ingrédients
-
zucchinis slender type, approx. 5 cm in diameter500 - 600 g
-
cooking oil40 g
-
garlic cloves3
-
medium-sized prawns deshelled, deveined, patted dry with paper towels250 g
-
spring onions roughly chopped50 g
-
chilli flakes2 - 3 pinches
-
lemon juice20 g
-
ponzu dressing40 g
-
brown sugar1 tsp
-
salt2 - 3 pinches
-
ground white pepper2 - 3 pinches
-
toasted white sesame seeds to garnish
Niveau
facile
Infos nut. par 1 portion
Sodium
652.4 mg
Protides
10.7 g
Calories
709.9 kJ /
169.7 kcal
Lipides
10.7 g
Fibre
1.9 g
Graisses saturées
1.6 g
Glucides
8.4 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Let's Spiralize
25 Recettes
International
International
Vous pourriez aussi aimer...
Poached Eggs
15min
Green Goddess Avocado Cucumber Salad
20min
Pickled radishes (Thermomix® Cutter, using modes)
72h 30min
Coconut poached chicken salad (Thermomix® Cutter, TM6)
45min
Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)
20min
Prawn and lemon zoodles (Thermomix® Spiralizer, using modes)
25min
Chicken mole and avocado papaya salsa
25h
Steamed salmon with garlic butter, potatoes & Italian salad
45min
Poached Eggs
15min
Overnight Oats with Matcha Yogurt
8h
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Fresh tomato salsa (Pico de gallo)
15min