The Best Egg Salad Open Sandwich (Diabetes, TM6)

The Best Egg Salad Open Sandwich (Diabetes, TM6)

3.0 3 évaluations

Préparation 10min

Total 35min

4 portions

Ingrédients

large eggs chilled
6
water to fill to 1 liter mark
celery trimmed and cut into quarters
7 oz
plain yogurt high protein (see Tip)
3 ½ oz
mayonnaise
1 oz
Dijon mustard
1 oz
extra virgin olive oil
½ - 1 oz
pickled capers
1 oz
raw beets (approx. 2 small beets), peeled and quartered
7 oz
radishes (approx. 4)
5 oz
whole grain bread toasted (see Tip)
4 slices
fresh baby spinach to serve
8 oz
fresh chives chopped
2 tbsp
ground black pepper to season

Niveau

facile

Infos nut. par 1 portion

Sodium 715.2 mg

Protides 20.1 g

Calories 1654.5 kJ / 395.4 kcal

Lipides 23.6 g

Fibre 5.7 g

Graisses saturées 5.7 g

Glucides 26.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

Vous pourriez aussi aimer...

Orange Balsamic Beet and Quinoa Salad

40min

Fish and Zucchini

35min

Peeler Beet Carpaccio with Burrata

1h 25min

Grilled Corn Salad with Cilantro Vinaigrette

25min

Orzo with Salmon, Green Beans and Avocado Sauce

40min

Mediterranean Chicken with Olives

35min

Tuna Tapenade

5min

Mexican Creamed Corn

30min

Farro Salad with Cucumber Yogurt Dressing

1h 20min

Romaine Salad with Blue Cheese and Prosciutto Dust

45min

Tex-Mex Tortillas with Shredded Pork and Black Beans

1h 20min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min