The Best Egg Salad Open Sandwich (Diabetes, TM6)

The Best Egg Salad Open Sandwich (Diabetes, TM6)

3.0 3 évaluations

Préparation 10min

Total 35min

4 portions

Ingrédients

large eggs chilled
6
water to fill to 1 liter mark
celery trimmed and cut into quarters
7 oz
plain yogurt high protein (see Tip)
3 ½ oz
mayonnaise
1 oz
Dijon mustard
1 oz
extra virgin olive oil
½ - 1 oz
pickled capers
1 oz
raw beets (approx. 2 small beets), peeled and quartered
7 oz
radishes (approx. 4)
5 oz
whole grain bread toasted (see Tip)
4 slices
fresh baby spinach to serve
8 oz
fresh chives chopped
2 tbsp
ground black pepper to season

Niveau

facile

Infos nut. par 1 portion

Sodium 715.2 mg

Protides 20.1 g

Calories 1654.5 kJ / 395.4 kcal

Lipides 23.6 g

Fibre 5.7 g

Graisses saturées 5.7 g

Glucides 26.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

Vous pourriez aussi aimer...

Spaghetti Squash with Chilies, Lime and Dukkah

1h 5min

Peeler Beet Carpaccio with Burrata

1h 25min

Slow Cooked Pork in Salsa Verde

5h 45min

Romaine Salad with Blue Cheese and Prosciutto Dust

45min

Mushroom and Artichoke Dip

25min

Beet Salad with Blood Orange Balsamic Vinaigrette

35min

White Fish Salad

35min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Tuna Tapenade

5min

Orange Balsamic Beet and Quinoa Salad

40min

Spicy Shrimp and Quinoa Bowl

30min

Tuna Avocado Bowl

50min