Appareils et accessoires
Couscous with Lamb and Vegetables
Préparation 10min
Total 50min
4 portion
Ingrédients
-
cilantro, fresh roughly chopped4 sprigs
-
parsley leaf, fresh4 sprigs
-
onion quartered115 g
-
lamb shoulder meat (bone in or boneless) cut into pieces (1½ in.)450 - 500 g
-
salt3 tsp
-
black pepper, freshly ground to taste½ tsp
-
olive oil60 g
-
carrot140 g
-
turnip85 g
-
courgette200 g
-
couscous300 g
-
water840 g
-
cinnamon, ground1 ½ tsp
-
ginger, dried, ground1 tsp
-
raisin, all varieties100 g
-
chickpea, canned drained255 g
-
saffron, ground1 pinch
Niveau
facile
Infos nut. par 1 portion
Protides
35.2 g
Calories
3877.4 kJ /
926.7 kcal
Lipides
43.9 g
Glucides
101.6 g
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