I love U fruit and seed bars

I love U fruit and seed bars

4.4 5 évaluations

Préparation 5min

Total 35min

6 portions

Ingrédients

sunflower seeds
50 g
pitted Medjool dates
5
dried apricots
40 g
ripe banana (approx. 100 g), broken into pieces
1
desiccated coconut
10 g
rolled oats
80 g
pepita seeds
30 g
ground cinnamon
½ tsp
white chocolate sugar free, melted to decorate (optional)

Niveau

facile

Infos nut. par 1 portion

Sodium 11.2 mg

Protides 5.3 g

Calories 874 kJ / 208.9 kcal

Lipides 7.1 g

Fibre 5 g

Graisses saturées 1.7 g

Glucides 35.1 g

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Également présenté dans

Thermomix® Everyday Summer 2024/2025 74 Recettes
Australie et Nouvelle-Zélande

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